I’ve spent most of my life being ‘stressed’. Whether that’s being crippled with anxiety about something menial or overthinking everything to the nth degree, I’ve often found myself to default to the state of ‘stressed’. In my early twenties, I used to crave to be seen as a ‘chilled gal’ but as I’m fast approaching the ripe 3-0, I think I’m coming to terms with the fact that I’m just a bit of a highly strung individual.

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Why It’s Okay to Slow Down in Lockdown

Anyone else been tagged in a post on social media, telling you that you now need to run 5K? Or that you need to enter a virtual 24hour singalong via Zoom? Perhaps you feel an overwhelming sense of guilt as you scroll past another person showing off their 9th banana bread that week with the hashtag #productive? If you’ve answered ‘yes’ to at least one of these questions, then babe – I’ve got you.

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Living with UC & Learning about ‘Me’ – Guest Post by Katie Benham

When I was diagnosed with Ulcerative Colitis, I remember feeling quite relieved. I’d experienced some very minor symptoms, jumped through the hoops of awkward doctor assessments and no more than 3 months later I had my own consultant and a letter to take home. In that respect, I was pretty lucky. It can take some people years to get a diagnosis and even longer to get taken seriously. But there were a few other reasons behind my relief…

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Managing Work with IBD

Inflammatory Bowel Disease is difficult enough as it is when you’re allowed to lie-down all day in a room that’s no more than 1metre away from your toilet – but managing IBD whilst trying to hold down a full-time job can be somewhat trickier. How do people do it? When is enough, enough? What can I do to try and be more pro-active with balancing my wellbeing and my career? Continue reading

Finding Remission(ish)

“How are you medication free, seriously?” is a question that I get asked all the time. Like not an Instagram wanker ‘you guys ask me all the time’ kind of bullshit lie, but a genuine I-get-askked-ALL-the-time type thing. Whilst I’m flattered that my journey of IBD without medication has proven as such a source of interest, it’s also terrifying – because the truth is, I don’t really know! Continue reading

Life Without Medication

Smile, honey! You don’t have to take any medication. What a wonderful treat! Except is it all it’s cracked up to be? Are we all hoping to reach the day where we no longer rely on surgery, tablets, biologics (etc etc etc) and instead can manage our symptoms more holistically – or is the lack of control a whole other compilation of its own?

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An In-depth Review of Azathioprine

For so much of my time with Crohn’s Disease, I’ve been obsessed with immumnosuppresives. Initially scared of them, followed by a course of them, to finally coming off them – these little buggers are the one of the most popular things that I get asked about! And I get it – those little leaflets you receive telling you all the pros and cons and medical jargon are hell’a confusing!

Now, although I am not a trained professional and therefore cannot recommend any medical treatment for anyone (your body is your body, yo) what I can do is share some of my thoughts, experiences and opinions – and you can take it from there… Continue reading

The Importance of Saying ‘No’

As far back as I can remember, I’ve always been a people pleaser. It’s good to say ‘yes’, it’s polite to say ‘yes’, it’s fun to say ‘yes’. That’s the weird mantra that I’ve always seemed to live by – and although saying ‘yes’ can lead to a more positive existence that opens up a lot of doors, it can also be extremely damaging.

Being diagnosed with an autoimmune disease is like having someone steal all your ‘yes’ power and ration you with a certain number a day. Whilst internally you might still want to be that ‘hell yeah’ individual, the motive gets caught in a tangled web of anxiety, exhaustion and defeatism.

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